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Welcome to GIRLS GONE HEALTHY! I'm just a mom who almost lost my life 11 years ago. I was afraid to live for fear of dying. Then one day I woke up! I decided to make the rest of my life the BEST of my life. I lost over 100 lbs in one year with clean eating and positivity. I started a page to pay it forward to ONE person and have been blessed by helping countless thousands. I love to live, learn and share it with all of you.
Tuesday, December 23, 2014
Break Free
This is such a deep pic makes me a little emotional. If I let my wounds define me I would be a mess. I would be a horrible parent from learning from one of mine. I would be scared to live because I couldn't break free from the fear of my seizure. I would be morbidly obese still because I wanted to hide from the world and bury my emotions in a piles of food.
Instead I define me and I am FREE.
#breakfree #livelife #girlsgonehealthy
Motivation for a New Year
New Years is coming and lots are talking about
getting in shape. I have seen the words "do it to make others jealous" a lot. I
know not all things motivate all of us but this does NOT do it for me
at all. If it does for you it is totally
OK. The bottom line is whatever motivates you enough to get healthy -
use it. For me I would rather focus on me. Working on my grass instead
of wondering if you are noticing mine. For me and my life nothing
sustainable and life changing has come out of something based on
jealousy and negative feelings. Focus on improving your body, making
yourself proud, overcoming the odds, improved energy levels, the looks
of amazement on your Doctors face, being an example for your family,
paying forward what you have done.... the list can go on and on. You are
so much more than making someone jealous. Find a positive focus and you
will be even more amazing.
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