Welcome to GIRLS GONE HEALTHY! I'm just a mom who almost lost my life 11 years ago. I was afraid to live for fear of dying. Then one day I woke up! I decided to make the rest of my life the BEST of my life. I lost over 100 lbs in one year with clean eating and positivity. I started a page to pay it forward to ONE person and have been blessed by helping countless thousands. I love to live, learn and share it with all of you.
Wednesday, March 11, 2020
4:41 AM
4:41... AM. No, not insomnia. I got up at 4:30 to get the coffee going ☕ make breakfast and whatever else is needed to get Liv out the door to College peacefully as I do daily. Thank goodness it is usually not at this painful hour, still early though .Why? When I was 17 my mother told me I was not worthy to go to college even though it was what I dreamed of. A career in the medical field or social work. If someone tells you that you are not worthy remind them that you are. If someone destroyed your dreams. Build new ones. My children are destined for greatness. It is our honor to support and nurture that in any capacity. They are more than I could ever dream of and am so proud to witness it.
Sunday, March 8, 2020
It is kind of ironic this reminder came up on International Women's Day. In working on our family tree this year I came across a huge family tragedy. My Poppa's family on my maternal side comes from hard working German immigrants who were coal miners in Pennsylvania. On this day in 1886, 3 of them were killed on one of the worst explosions at the Uniondale Mine. My 3rd Grandfather 40, his son and namesake 18 and his brother were killed. While this tragedy is soul crushing and heartbreaking enough for my 3rd Great Grandmother. While she was attending their funeral their youngest child an infant died as well. They had a total of 10 children she was 40 years old. She ended up living until 1931, 86 years old. On her gravestone it simply said "Mother". On this International Women's Day I would like us all to remember the unsung hero's. The women that have faced such extreme sadness, challenges and tragedy but didn't fall down. They stood up. Their love for others helped pull them through. It wasn't easy but day by day they did it. Today I honor Gertrude Cope and hope that there is a little bit of her in me
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