Many have asked me how I maintain my 110 lb loss for over 3 years. I
didn't have a deadline to stop.I created routine in my life. I eat
clean, get cardio and resistance/ weights. You simply can not lose if
you just do one. I turned my negative mind to a positive one. Also after
years of looking for and trying to find I discovered there was no quick
fix. I hold it all. I simply changed my life by waking up one morning
and deciding to do it. Body, mind and spirit. Always.
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