Suck It Up Buttercup

I use to turn to food in frustration. Now I turn to workouts. Runs, weights, anything for a good sweat. Today I ran in 90 degree Texas heat and feel amazing. When you are frustrated "suck it up buttercup" I don't mean hide those feelings. I mean find a healthy outlet and deal with them. After all there isn't much we CAN control but how we react to things. Someone bugging you? Ignore, set boundaries, block them. Someone trying to control your life? Take back the control. Someone trying to steal your joy? That only happen IF you allow it.... Don't.... You only have one life and YOU are the driver. Who is in control? You are.