Welcome to GIRLS GONE HEALTHY! I'm just a mom who almost lost my life 11 years ago. I was afraid to live for fear of dying. Then one day I woke up! I decided to make the rest of my life the BEST of my life. I lost over 100 lbs in one year with clean eating and positivity. I started a page to pay it forward to ONE person and have been blessed by helping countless thousands. I love to live, learn and share it with all of you.
Wednesday, May 31, 2017
Stop Smoking
I don't need to tell you about the chemicals you are inhaling. I don't
need to tell you about the damage you are doing to your heart and lungs.
I don't need to tell you that you are actually hurting your loved ones
with the effects of second and third hand smoke. Why? You already know
it. Most smokers I know and who have had issues with my posts through my
personal page and Girls Gone Healthy have said they find these facts
fuel to keep them going. Like someone is challenging
them to keep going. When actually all someone is trying to do is love
and encourage you to health. I could have been the same way with my weight 110 lbs
ago. I could have held on to the weight to show the world, to spite
them. I decided though to be the healthiest and best version of me I
needed to change my life. Showing the world that you can live unhealthy
and be "ok" is not as amazing as showing the world what you can
overcome and they can too 💗 Be brighter put down the lighter. #changeyourlife #beanexample #notobaccoday
Tuesday, May 30, 2017
She's Back!
After my health set back I started stepping back into fitness last week.
Today is the first day I feel like me today. Have you ever just wanted
to shout from a mountain because you feel so good? That would be today!
Is it because everything is 100%? Nope. Is it because the anxiety to it
all is gone? Nope. My health will never be perfect. I need to gain a little weight ( that is a new one ) I need to regain muscle. I need to get back to fully running after having to take a little time off. I am always going to
have trials. For goodness sake I have a broken brain. I live on
seizures meds twice daily to assure that I will never have
another. You know what though. I will always have anxiety attached to
all of that. I can live in that fact. Wallow in it. Or I can SING! Sing
in all I have overcome. I am seizure free almost 9 years! I conquered
paralyzing fears attached to my diagnosis. I lost 110 lbs 5 years ago
and have maintained it! Instead of taking High blood Pressure Meds I
became a runner in a year and have better then perfect Blood Pressure.
The girl that was hurt by family and just placed boundaries and walked
away truly forgave everyone and lives in peace. I also have given up
negativity and live purely in hope, faith and love. So even though there
is plenty that is NOT perfect there is SO much that IS!! So I SING Also I get back into fitness little by little, step by step. To me it is so exciting to have a fun place to start again!
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Here is my plan! 1. I have picked a squat and pushup challenge that I'm starting on JUNE 1. 2. hitting the road slowly again with my Polar. 5 times a week. 3.Posting what I'm grateful for daily - Now you can join me. Nope I'm not a Coach or with a fitness company. There is no cost or strings. Just a group of girls in a private group getting healthy for JUNE!
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Here is my plan! 1. I have picked a squat and pushup challenge that I'm starting on JUNE 1. 2. hitting the road slowly again with my Polar. 5 times a week. 3.Posting what I'm grateful for daily - Now you can join me. Nope I'm not a Coach or with a fitness company. There is no cost or strings. Just a group of girls in a private group getting healthy for JUNE!
Saturday, May 27, 2017
The Art of Healing
Who
knew that healing could take so long. I just noticed I have not blogged
in almost a year. Someone told me it would happen soon because I was
ready. I really didn't know what that meant until I went through
Mother's Day weekend. A weekend I typically dread. Not because I'm not a
good Mom. Not because I don't have wonderful children but because what I
see from everyone else. What I feel I miss out
on in life. A good relationship with a loving Mom. In the past I have
felt I have healed from this but when moments like this come up and it
still stings you know you haven't. This Mother's Day I did not think of
her or our relationship once. I enjoyed my family and the day. Social
media did not bother me. It was calm it was peaceful. A few days later I
reflected on this. I have had my safe boundaries set for years. I do
not want her in my life. Those words usually came with anger. Now they
come with calm. I forgive her for what she has done for... Me, not her. I
can actually look at my life and see things that happened were not a
reflection of me. They were a reflection of her. They have to deal with
her past. Her not being able to overcome what had happened to her. I
have sadness that she was unable to do that so she could create a better
life for her and all her children. I forgive her and release that. If
she has issues they are hers. Not mine. I have learned to live and love
with hope and peace. To change the direction for my family for one that
had so many addictions, secrets and lies to one centered around truth,
love and faith. Not a show, not for pictures. All for real. We are not
perfect but we love one another fiercly. I have done what most people
can not do I have ended the trend. I can 100% say I forgive her for what
she has done. My heart and soul is healed. As with all things in my
life they have just made me stronger, more understanding and more
compassionate to others. So in the end I thank her.
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