I see so many celebrities posting about a "Dry January" GIRL... I have been dry for 11.5 years!! For those of you who don't know me closely, no I'm not in AA. If you are I commend you though. I can't drink because my meds say there would be an alcohol interaction. This is something many chose to ignore with many meds as they love to drink. I don't ignore it. Also having irregular brainwaves alcohol messes with them. So in order to have the healthiest brain and best chances at NOT having another seizure I do not drink. If there is something you can to do be your healthiest - Give up something, add something - I challenge you to do it!! If I can live my life without alcohol ( my husband does too in order to support me ) You can do what you need to do as well. What has your Doctor been telling you to do but you ignore the advice? Should you workout more, give up a certain type of food, stop smoking, stop drinking, limit sugars, drink more water, eat more fiber, less meat, less calories even more calories! Whatever it is love yourself enough to actually do it. Years ago I decided to do so. I changed my life. I listened to the Dr's. Fixed my blood pressure. I lost over 100 lbs and have maintained it 8 years. Helped my brainwaves by not drinking. Strengthened my bones with vitamins, collagen and working out. We may be handed a bad diagnosis BUT we can do our best to take ownership and help heal our bodies.
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