Flip the Script

Your whole entire life you have been playing recordings in your head. Are you speaking to yourself with love and encouragement? Or are you speaking to yourself negatively, with hate and self doubt. You may not even realize you are doing it. Those broken records may have been put there by a parent or even someone you love or have loved in the past You are either your biggest coach or your biggest critic. So as I challenged my Challengers today it is time to flip this habit - TODAY!! I want you to take out a piece of paper and write down every negative thing you can think of about yourself.. Seriously, nobody is looking. It's just you!! Write it down. Put a BIG black line through it. Then I want you to write the opposite!! The next time you start to THINK that terrible thing about yourself out of habit I want you to go to your NEW HEALTHY habit. Thinking of yourself as the amazing person that you are. You have a choice with every single thought..It is time to flip the script.