Note to Self

So I have a little injury and I am admitting to a little defeat. I have a hurt ankle. Which means no running and modified workouts. So this morning I went for a walk. I became very frustrated on my walk. I walk really fast. I can barely get my heart rate past 100 on my Polar though. What is the point I tell myself? Well the point is I am being active even when I am down and out. Also a HUGE point is I use to have high blood pressure before I got healthy. Now on a super fast walk I can barely get my heart rate to GO high. So hello Kim FOCUS on that!! There is always something that is going to hold you down, back or make you upset. It is how you look at it that can change everything.